Breaking Generational Cycles

In this week’s episode, Lorilee Binstock interviews Tracey Yokas, Author of “Bloodlines: A Memoir of Harm and Healing.” Tracey talks about her journey as a parent of a child experiencing a mental health crisis and how it has impacted their family. She also discusses the challenges of dealing with eating disorders and the importance of self-care for parents. Tracey focuses on generational trauma and the patterns that get passed down from generation to generation. She emphasizes the need for parents to seek professional help and work on their own healing and understanding of their own patterns and behaviors.