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In this podcast series, I’ll share my experiences as a trauma survivor and my journey through recovery. With the help of mental health advocates and experts, we will discuss ways to dismantle the stigma around mental illness to promote mental wellness.
Episodes
Wednesday Oct 20, 2021
Wednesday Oct 20, 2021
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People who experience trauma, live an existence that is lived through a different lens than others. Trauma sends us into survival mode, and you are not completely out of it until you’re able to process the event. And moments that trigger these memories feel like life or death.
Some people can end up living their lives in survival mode. However, it does not have to be that way and for those who are able to get to the other side get to experience something even more incredible than they ever though would be possible, Post-Traumatic Growth.
My guest is Stephanie Hutchins, Life Coach and Author of Transformation after Trauma: Embracing Post-Traumatic Growth.
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