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In this podcast series, I’ll share my experiences as a trauma survivor and my journey through recovery. With the help of mental health advocates and experts, we will discuss ways to dismantle the stigma around mental illness to promote mental wellness.
Episodes
Wednesday Oct 13, 2021
Wednesday Oct 13, 2021
When experiencing trauma, that energy and those feelings live well beyond the actual event in the nervous system. When similar feelings are triggered, it’s the body that remembers.
In my earliest days of treatment, somatic experiencing therapy was the first modality that really began my healing. On my podcast, I’ve interviewed Dale DeNunzio, my SE practitioner in Episode 3. And I spoke with Eduardo Cortina, a Somatic cannabis integrative therapist in Episode 35.
In this episode, I speak with Kaity Holsapple, Somatic Yoga Therapist and Founder of Her Temple Healing.
If interested, Kaity is offering a healing retreat in Mexico. Follow the link. However, limited spaces left. https://www.hertemplehealing.com/embodiment-retreat/
Today's episode is brought to you by Db! Db is a Scandianvian brand.
We are teaming up with Db to exclusively offer our listeners 10% off your next purchase by using the code POD10 or going to the link below.
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