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In this podcast series, I’ll share my experiences as a trauma survivor and my journey through recovery. With the help of mental health advocates and experts, we will discuss ways to dismantle the stigma around mental illness to promote mental wellness.
In this podcast series, I’ll share my experiences as a trauma survivor and my journey through recovery. With the help of mental health advocates and experts, we will discuss ways to dismantle the stigma around mental illness to promote mental wellness.
Episodes

Thursday Apr 03, 2025
Healing Hearts: Helping Kids Navigate Grief
Thursday Apr 03, 2025
Thursday Apr 03, 2025
How do we help children navigate grief in a way that feels safe and healing? In this episode, Dr. Haley Arias, chiropractor and author of When I Can't See You, shares her deeply personal story of loss, the challenges of infertility, and the healing journey that led her to write a book for grieving children. She discusses the power of EMDR therapy, the importance of destigmatizing grief, and how stargazing became a bridge between her and her late brother and father.
Join us for an emotional and insightful conversation on how storytelling can help both children and parents process loss together.
🎧 Listen now! #GriefHealing #ChildrensBooks #MentalHealthMatters

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